Fitness Programs – FALL 2023
- Session 1: October 18 – December 13, 2023 (Wednesday 10:45am – 11:45am)
- Cost: $15.00 per session
- Instructor: Dennis Forbes
- Location: Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC).
What a great way to get in shape. This is an aerobically intense line dance class that will surely keep you twisting and turning.
- Session 1: September 11 – October 16, 2023 (Monday 4pm – 5pm)
- Session 2: October 30 – December 11, 2023 (Monday 4pm – 5pm)
- Cost: $15.00 per session
- Instructor: Earline Smith
- Location: Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC)
Get in shape & have fun while you participate in fun line dancing routines.
- Session 1: September 12 – October 20, 2023 (Tuesday & Friday 9:45am – 10:45am)
- Session 2: October 31 – December 15, 2023 (Tuesday & Friday 9:45am – 10:45am)
- Cost: $20.00 per session
- Instructor: Kathleen Shank
- Location: Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC)
The instructor leads participants through a stretching routine that has the capability of correcting posture, balance joints, decrease pain, improve range of motion and flexibility to all muscle groups.
- Session 1: September 11 – October 20, 2023 (Monday & Friday 11:00am – 12:00pm)
- Session 2: October 30 – December 15, 2023 (Monday & Friday 11:00am – 12:00pm)
- Cost: $20.00 per session
- Instructor: Ursula Corbett
- Location: Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC).
The instructor leads participants through gentle movement patterns that has the capability of improving flexibility, relieve muscle tension and tension within the body.
- Session 1: September 12 – October 20, 203 (Tuesday & Friday 8:45am – 9:45am)
- Session 2: October 31 – December 15, 2023 (Tuesday & Friday 8:45am – 9:45am)
- Cost: $20.00 per session
- Instructor: Kathleen Shank
- Location: Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC)
The instructor leads participants through exercise that has the capability of building lean muscle mass, but with a focus on core strength that supports the spine, improves posture, strength & flexibility.
- Session 1: September 12 – October 17, 2023 (Tuesday 10:45am – 11:45am)
- Session 2: October 31 – December 12, 2023 (Tuesday 10:45am – 11:30am)
- Cost: $15.00 per session
- Instructor: Kathleen Shank
- Location: Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC)
Relieve tension and pain throughout your body with the use of a soft foam body roller, and balls for your hands and feet. It has the capability to improve your muscle movement, balance, range of motion with gentle movement patterns that hydrate and heal your connective tissue and lymphatic system.
- Session 1: September 15 – December 15, 2023 (Friday 12:15pm)
- Cost: $15.00 per session
- Instructor: Edie Snider
- Location: Pitt County Community Schools & Rec (4561 County Home Rd).
Gentle movement patterns that have the potential to improve balance, coordination and memory. Sign-up now for this Sun Style inspired Tai Chi class.
**Limited Registration**
Preparing seniors to actively participate in the Senior Games Program through the aid of weights, bands and aerobic activity. A majority of the exercises are performed from a seated position.
- Time: Multiple – see below for details!
- Cost: FREE
- Location: Multiple – see below for details!
Must complete a medical waiver form prior to starting the class.
| SITES | DAYS | TIMES |
| Community Schools & Rec. Center
September 11 – December 11, 2023 |
Monday & Wednesday | 9:45am – 10:30am |
| Ayden Arts & Recreation Center | TBA | TBA |
| C.M. Eppes Recreation Center (On-going) 400 Nash Street Greenville, NC 27834 |
Monday, Wednesday & Friday
|
9:00am |
| Farmville Community Center (On-going) 3886 South Main St Farmville, NC 27828 |
Monday & Friday | 11:00am – 12:00pm |
A low impact aerobics class that focuses on increasing endurance levels of current and future Senior Games participants one step at a time. This one-hour class will surely help increase your oxygen debt levels, coordination and balance.
- Time: Multiple – see below for details!
- Cost: FREE
- Location: Multiple – see below for details!
Must complete a medical waiver form prior to starting the class.
| SITE | DAYS | TIMES |
| Community Schools & Rec. Center
September 11 – December 11, 2023 |
Monday & Wednesday | 8:30am – 9:30 am |
| Ayden Arts and Recreation Center
On-going |
Tuesday & Thursday | 9:30 am |
- Session 1: September 11 – October 16, 203 (Monday 3pm – 4pm)
- Session 2: October 30 – December 11, 2o23 (Monday 3pm – 4pm)
- Cost: $15:00 per session
- Instructor: Annette Brooks
- Location: Pitt County Community Schools & Rec (4561 County Home Rd)
Middle Eastern Folk Dance a traditional dance that utilizes fluid, beautiful traditional movement patterns to aid in increase coordination, flexibility and balance. The instructor will lead participants through developmental steps and turns to the beautiful sounds of modern and traditional Middle Eastern Music. Comfortable clothing is worn by participants that will allow for freedom of movement along with functional footwear.
We miss seeing our seniors during the week for exercise class! Since you can’t come to our center to workout during this time, we are bringing the workout to you!!! ?
Click on the links below to view the episodes! You can also watch them on PittTv (Suddenlink 13) airing M-F 6:00pm, and at 3:00pm on Saturday & Sunday. Hope you have a great workout and look for more videos to come!