Fitness Programs – 2024

 

  • Session 1:  October 23 – December 17, 2024
  • Cost:  $20:00 per session
  • Days:  Wednesdays
  • Time:  10:45 am – 11:45 am
  • Instructor:  Dennis Forbes
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC).

What a great way to get in shape.  This is an aerobically intense line dance class that will surely keep you twisting and turning.

 

  • Session 1:  August 19 – October 14, 2024
  • Session 2:  October 22 – December 17, 2024  
  • Cost:  $20.00 per session
  • Day:  Mondays
  • Time:  3:00 pm – 4:00 pm
  • Instructor:  Earline Smith
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC)

Get in shape & have fun while you participate in fun line-dancing routines.

 

  • Session 1:  August 27 – October 11, 2024
  • Session 2:  October 22 – December 17, 2024  
  • Cost:  $25.00 per session
  • Days:  Tuesdays & Fridays
  • Time:  9:45 am – 10:45 am
  • Instructor:  Kathleen Shank
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC)

The instructor leads participants through a stretching routine that has the capability of correcting posture, balance joints, decrease pain, improve range of motion and flexibility to all muscle groups.

 

  • Session 1:  August 27 – October 11, 2024
  • Session 2:  October 22 – December 16, 2024  
  • Cost:  $25.00 per session
  • Day:  Mondays & Fridays
  • Time:  11:00 am – 12:00 pm
  • Instructor:  Ursula Corbett
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC).

The instructor leads participants through gentle movement patterns that has the capability of improving flexibility, relieve muscle tension and tension within the body.

 

  • Session 1:  August 27 – October 11, 2024
  • Session 2:  October 22 – December 17, 2024  
  • Cost:  $25.00 per session
  • Days:  Tuesdays & Fridays
  • Time:  8:45 am – 9:45 am
  • Instructor:  Kathleen Shank
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC)

The instructor leads participants through exercise that has the capability of building lean muscle mass, but with a focus on core strength that supports the spine, improves posture, strength & flexibility.

 

 

  • Session 1:  August 27 – October 11, 2024
  • Session 2:  October 22 – December 17, 2024 
  • Cost:  $20.00 per session
  • Days:  Tuesdays
  • Time:  10:45 am – 11:30 am
  • Instructor:  Kathleen Shank
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd. Greenville, NC)

Relieve tension and pain throughout your body with the use of a soft foam body roller, and balls for your hands and feet.  It has the capability to improve your muscle movement, balance, range of motion with gentle movement patterns that hydrate and heal your connective tissue and lymphatic system.

Preparing seniors to actively participate in the Senior Games Program through the aid of weights, bands and aerobic activity.  A majority of the exercises are performed from a seated position.

  • Time: Multiple – see below for details!
  • Cost: FREE
  • Location: Multiple – see below for details!

Must complete a medical waiver form prior to starting the class.

SITES DAYS TIMES
Community Schools & Rec. Center

June 10 – August 5, 2024
4561 County Home Rd
Greenville, NC 27858

Monday & Wednesday 9:45am – 10:30am
Ayden Arts & Recreation Center TBA TBA
C.M. Eppes Recreation Center (On-going)
400 Nash Street
Greenville, NC 27834
 

Monday, Wednesday & Friday

 

9:00am
Farmville Community Center (On-going)
3886 South Main St
Farmville, NC  27828
Monday & Friday 11:00am – 12:00pm

A low impact aerobics class that focuses on increasing endurance levels of current and future Senior Games participants one step at a time. This one-hour class will surely help increase your oxygen debt levels, coordination and balance.

  • Time: Multiple – see below for details!
  • Cost: FREE
  • Location: Multiple – see below for details!

Must complete a medical waiver form prior to starting the class.

SITE DAYS TIMES
Community Schools & Rec. Center

June 10 – August 5, 2024
4561 County Home Rd
Greenville, NC 27858

Monday & Wednesday 8:30am – 9:30 am
Ayden Arts and Recreation Center

On-going
4354 Lee Court
Ayden, NC  28513

Tuesday & Thursday 9:30 am

 

  • Session 1:  September 9 – October 28, 2024
  • Cost:  $20:00 per session
  • Days:  Mondays
  • Time:  2:00 pm – 3:00 pm
  • Instructor:  Annette Brooks
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd)

Middle Eastern Folk Dance a traditional dance that utilizes fluid, beautiful traditional movement patterns to aid in increase coordination, flexibility and balance.  The instructor will lead participants through developmental steps and turns to the beautiful sounds of modern and traditional Middle Eastern Music.  Comfortable clothing is worn by participants that will allow for freedom of movement along with functional footwear.

We miss seeing our seniors during the week for exercise class! Since you can’t come to our center to workout during this time, we are bringing the workout to you!!! ?
Click on the links below to view the episodes! You can also watch them on PittTv (Suddenlink 13) airing M-F  6:00pm, and at 3:00pm on Saturday & Sunday. Hope you have a great workout and look for more videos to come!

Aerobics Episode 1

Chair Aerobics Episode 2

Stretching Episode 3