Fitness Programs – FALL 2022

  • Session 1:  October 19th – December 14th  (Wednesday 10:45am – 11:45am)
  • Cost: $15.00
  • Instructor:  Dennis Forbes
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd).

What a great way to get in shape. This is an aerobically intense line dance class that will surely keep you twisting and tur

  • Session 1:  August 29th – October 14th  (Monday 4pm – 5pm)
  • Session 2:  October 24th – December 12th  (Monday 4pm – 5pm)  
  • Cost:  $15.00
  • Instructor:  Earline Smith
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd)

Get in shape & have fun while you participate in fun line dancing routines.

  • Session 1:  August 30th – October 14th  (Tuesday & Friday 9:45am – 10:45am)
  • Session 2:  October 25th – December 16th  (Tuesday & Friday 9:45am – 10:45am)
  • Cost:  $20.00
  • Instructor:  Kathleen Shank
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd)

The instructor leads participants through a stretching routine that has the capability of correcting posture, balance joints, decrease pain, improve range of motion & flexibility to all muscle group

  • Session 1:  August 29th – October 14th  (Monday & Friday 11:00am – 12:00pm)
  • Session 2:  October 25 – December 16th  (Monday & Friday 11:00am – 12:00pm)
  • Cost: $20.00
  • Instructor:  Ursula Corbett
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd).

The instructor leads participants through gentle movement patterns that has the capability of improving flexibility, relieve muscle tension and tension within the body

  • Session 1:  August 30th – October 14th (Tuesday & Friday 8:45am – 9:45am)
  • Session 2:  October 25th – December 16th  (Tuesday & Friday 8:45am – 9:45am)
  • Cost:  $20.00
  • Instructor:  Kathleen Shank
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd)

The instructor leads participants through exercise that has the capability of building lean muscle mass, but with a focus on core strength that supports the spine, improves posture, strength & flexibility.

 

  • Session 1:  August 30 – October 11th  (Tuesday 10:45am – 11:30am)
  • Session 2:  October 25th – December 16th – (Tuesday 10:45am – 11:30am)
  • Cost:  $15.00
  • Instructor:  Kathleen Shank
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd)

Relieve tension and pain throughout your body with the use of a soft foam body roller, and balls for your hands and feet.  It has the capability to improve your muscle movement, balance, range of motion with gentle movement patterns that hydrate and heal your connective tissue and lymphatic system.

  • Session 1:  September 14th – December 14th  (Wednesday 9:30am – 10:30am)
  • Cost: $15.00
  • Instructor:  Eddie Snider
  • Location:  Pitt County Community Schools & Rec (4561 County Home Rd).

Gentle movement patterns that has the potential to improve balance, coordination and memory.  Sign-up now for this Sun Style inspired Tai Chi class.

*OPEN TO NEW REGISTRANTS*

 

 

Preparing seniors to actively participate in the Senior Games program through the aid of weights, bands and aerobic activity.  A majority of the exercises are performed from a seated position.

  • Time: Multiple – see below for details!
  • Cost: FREE
  • Location: Multiple – see below for details!

Must complete a medical waiver form prior to starting the class.

SITES DAYS TIMES
Alice Keene Park District
4561 County Home Rd
Greenville, NC 27858
Monday & Wednesday 9:45am – 10:30am
Ayden Arts and Recreation Center
4354 Lee Court
Ayden, NC  28513
Monday & Thursday 9:15am – 10:15am
C.M. Eppes Recreation Center
400 Nash Street
Greenville, NC 27834
 

Monday  & Wednesday & Friday

 

9:00am – 10:00am
Farmville Community Center
3886 South Main St
Farmville, NC  27828
Monday & Friday 11:00am – 12:00pm

A low impact aerobics class that focuses on increasing endurance levels of current and future Senior Games participants one step at a time. This one hour class will surely help increase your oxygen debt levels, coordination and balance.

  • Time: Multiple – see below for details!
  • Cost: FREE
  • Location: Multiple – see below for details!

Must complete a medical waiver form prior to starting the class.

SITE DAYS TIMES
Alice Keene Park District
4561 County Home Rd
Greenville, NC 27858
Monday & Wednesday 8:30am – 9:30 am
Ayden Arts and Recreation Center
4354 Lee Court
Ayden, NC  28513
Monday & Thursday 9:15am – 10:15 am

A low impact aerobics class that focuses on increasing endurance levels of current and future Senior Games participants one step at a time. This one hour class will surely help increase your oxygen debt levels, coordination and balance.

  • Time: See below for details!
  • Cost: FREE
  • Location: See below for details!

Must complete a medical waiver form prior to starting the class.

SITE DAYS TIMES
Ayden Arts and Recreation Center
4354 Lee Court
Ayden, NC  28513
Tuesday 9:15am – 10:15 am

 

Next Session – TBD

Location:  Pitt County Community Schools & Rec (4561 County Home Rd)

Participation in the Chair Yoga class has the ability to improve core strength, posture, breathing, focus, flexibility and overall strength.  This class will be taught safely with the use of a chair by a certified instructor.

Next Session  – TBD.

Location:  Pitt County Community Schools & Rec (4561 County Home Rd)

A traditional dance that utilizes fluid, beautiful traditional movement patterns to aid in increase coordination, flexibility and balance.  The instructor will lead participants through developmental steps and turns to the beautiful sounds of modern and traditional Middle Eastern music.  Comfortable clothing is worn by participants that will allow for freedom of movement along with functional footwear.

We miss seeing our seniors during the week for exercise class! Since you can’t come to our center to workout during this time, we are bringing the workout to you!!! 💪
Click on the links below to view the episodes! You can also watch them on PittTv (Suddenlink 13) airing M-F  6:00pm, and at 3:00pm on Saturday & Sunday. Hope you have a great workout and look for more videos to come!

Aerobics Episode 1

Chair Aerobics Episode 2

Stretching Episode 3